Why am I tired all the time?

Oxygen supplies energy to every cell in your body.

13. Don't listen to sad music.

3. Stop eating late at night

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

16. Don’t hang out with negative people.

4. Drink at least 3l of water daily.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It stops the production of melatonin — making it impossible to fall asleep.

Hang out with people who motivate you.

10. Incorporate breathwork in your morning routine.

Cheers!

- Fish & Poultry

They don’t know why though.

Note: Your body uses energy to digest food instead of recovering during sleep.

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98% of People Complain About Feeling Constantly Tired.

It's the main fuel source for your brain cells.

12. Eat plenty of whole, high-quality foods:

2. Don’t drink coffee after 1 pm.

5. Lift weights or exercise 3-5x times a week.

7. Remove processed food from your diet.

11. Get your Testosterone levels checked.

9. Avoid eating carbs early in the day.

8. Consume electrolytes after waking up.

Your gut health is responsible for producing energy.

1. Get natural sunlight as early as possible

- Raw dairy

- Red meat

15. Always keep your house and workspace clean.

Low energy is primarily associated with low T levels in men.

Your gut will thank you.

14. Stop smoking weed to fall asleep.

- Fruits

- Honey

6. Reduce exposure to blue light in the evenings.

Listen to uplifting music.