Why am I tired all the time?

- Fruits

- Red meat

Your gut health is responsible for producing energy.

12. Eat plenty of whole, high-quality foods:

Low energy is primarily associated with low T levels in men.

It stops the production of melatonin — making it impossible to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

98% of People Complain About Feeling Constantly Tired.

1. Get natural sunlight as early as possible

6. Reduce exposure to blue light in the evenings.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

7. Remove processed food from your diet.

13. Don't listen to sad music.

Your gut will thank you.

- Honey

Listen to uplifting music.

- Raw dairy

5. Lift weights or exercise 3-5x times a week.

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They don’t know why though.

10. Incorporate breathwork in your morning routine.

16. Don’t hang out with negative people.

Oxygen supplies energy to every cell in your body.

11. Get your Testosterone levels checked.

2. Don’t drink coffee after 1 pm.

14. Stop smoking weed to fall asleep.

Cheers!

3. Stop eating late at night

8. Consume electrolytes after waking up.

15. Always keep your house and workspace clean.

4. Drink at least 3l of water daily.

9. Avoid eating carbs early in the day.

Hang out with people who motivate you.

- Fish & Poultry

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It's the main fuel source for your brain cells.